Depression Understood Forums

PLEASE READ, I NEED HELP! (I have posted this elsewhere but i'm trying to get lots of insight). I am suffering from depression for a secret I have kept, and I can't seem to cope with it. It is embarassing but I need help. I also post this here because i've been told I may be suffering from depressio...

PLEASE READ, I NEED HELP! I am suffering from depression for a secret I have kept, and I can't seem to cope with it. It is embarassing but I need help. I also post this here because i've been told I may be suffering from depression or anxiety. Anyway, when I was 12 years old I was going through a ph...

I think these are definitely contributing factors. However, I do think that our society lives a much more sedentary lifestyle than in the past, which can have a huge impact on mental health as well.