Depression Understood Forums

It seems to me that is some kind of defense mechanism within you that is quite unconscious. There are some feelings that are not able to be dealt with...like anger or deep sadness. Probably when you hit yourself you distract yourself from them. If you find difficult to step back in that moment and y...

Helo :) it seems that you have a lot of anger inside you that you turned towards yourself. Try to examine your feelings closer when you start feeling too tense and stressed. What your mind is thinking at that times? Are you blaming yourself for something. Try to find acceptance of what you feel or a...