Depression Understood Forums

Hi I think personally you should see your doctor. Just for a check. I didnt think I was depressed till a close relative suggested I went to the docs. You can recover from depression and there are loads of services available to help. Dont worry about it, easier said often, but a check up is worth whi...

Hi

Ive been thru it an come out the other side and you can too. Im not saying its easy or there's a quick fix but the feeling of recovery is amazing and I know you can get there too.

Support is invaluable in positive recovery

Kate

Hi :) The most important thing is to get back to loving you, if you love yourself others will love you too. I dont know where your based but I found help from MIND, thru counselling. To begin with it did my head in an I thought it as a waste of time but sticking with it really made a difference. I w...

ive so been there, and have loads of t shirts to prove it! Persevere, you will get there, if I have anyone can! X

Hi :) Positive affirmations may seem like a waste of time, but they really do work if u stick with them. Even something as simple as 'im a confident and positive person' whilst brushing your teeth in the morning can help. It does take time tho and you have to persist. For me negative thinking was na...