When I’m feeling down, a few simple things usually help lift my mood.
A quick walk outside
Listening to my favorite music
Talking to a friend also helps
Watching a funny movie also lighten the mood.
If you are not feeling better after these tips, consult a behavioral therapist.
Search found 1 match
- Wed Oct 30, 2024 6:20 am
- Forum: Living with Depression and other Related Health Concerns
- Topic: What are some simple ways to lift my mood when I’m feeling down?
- Replies: 2
- Views: 4055