Depression Understood Forums

Thanks..I tried to look for CBT under my insurance, but unfortunately there were none in my area. Only thing I could find was group therapy & licensed professional counselor. Any suggestions as to which I should go to? My funds are limited & my insurance went up so I can only afford to do 1/...

Thanks for responding.. I've heard about CBT, what is it?

I have wanted to call, email, message, write my ex many, many times. But, the fact is, he doesn't love me anymore and he's moved on. So why crawl after him? Dignity isn't much comfort, but its better than crawling after him as he isn't coming back so it would just add more insult to my injury. If h...

I agree. You went through all of this trauma, and survived, for a reason. Maybe one day you could help girls going through the same thing you did. In the meantime, what are your plans now?

That was incredibly honest & brave to post all of that stuff. Like pretty much everyone said, you should really go to counseling. It doesn't mean anything is "wrong" with you. But it really helps to talk things out with a professional who is neutral. I know from experience. Good luck

It's really encouraging to see someone getting better

Hello, first time posting here. Haven't ever officially been diagnosed with depression, but think I suffer from it. I am a 27-year-old female from Florida. My story would take hours to tell you, lol, but basically I am finding out that I am HORRIBLE at relationships. They seem to bring out the worst...