Search found 1 match
Search found 1 match • Page 1 of 1
- Tue Jan 25, 2022 2:49 am
- Forum: Other Thoughts, Feelings and Messages
- Topic: Coping with panic attacks? Tips?
- Replies: 0
- Views: 2174
Hello there! I've been dealing with panic attacks for about 5 years now and have been able to stop them from happening until recently. For context, my panic attacks typically start slow/minor (numbness in my hands, tightness in my chest, shallow breaths, etc.) and can be stopped before getting serio...