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by Insomniac
Tue Jan 25, 2022 2:49 am
Forum: Other Thoughts, Feelings and Messages
Topic: Coping with panic attacks? Tips?
Replies: 0
Views: 2174

Coping with panic attacks? Tips?

Hello there! I've been dealing with panic attacks for about 5 years now and have been able to stop them from happening until recently. For context, my panic attacks typically start slow/minor (numbness in my hands, tightness in my chest, shallow breaths, etc.) and can be stopped before getting serio...

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