Ah, this making sense.
I’ve known about this technique for as long as I've known about this https://www.getjupiter.com/meditations-stress-relief/ But I now know that the reason it didn’t work for me is that I was always trying to force it.
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- Mon Jan 20, 2020 10:54 pm
- Forum: Mental Health News
- Topic: stress
- Replies: 7
- Views: 28088