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"Foods That Help Fight
Depression." by: Alex Fir
| Article ID: #D010
Foods That Help Fight
Every person has the blues from
time to time. But when they take place on a more frequent basis, you
should be worried. You can adjust your diet to help stabilize your mood.
It is crucial to eat meals at regular intervals with the purpose of
keeping your serotonin levels in check. It is a chemical in the brain that
has a calming effect. High-quality nutrition is the best defense for
Here are some food ideas to help you fight depression.
Carbohydrates play role in the production of serotonin and lack of
carbohydrates can lead to changes in your mood.
Salmon and mackerel are a great choice, because they are rich in omega-3
fatty acids. These acids also help prevent stroke and heart disease and
may help in the prevention of some cancers. Salmon also contains selenium,
which is an essential antioxidant mineral. You should eat wild salmon,
given that it contains more omegas than farmed, or Atlantic, salmon.
Several studies confirmed that people who suffer from depression also have
lower levels of the vitamin E. Canola oil is rich in vitamin E. It is a
healthier alternative for sautéing foods and vegetables.
Dark green vegetables such as spinach and peas are high in folate. It is a
substance that has a key role in the production of serotonin. Eat fresh
vegetables, because canned versions usually have lower nutritional value.
Legumes are also rich in folate.
Chickpeas are rich in iron, vitamin E and fiber. To prepare a simple
snack, mix a can of drained and rinsed chickpeas with some minced garlic,
fresh lemon juice, and olive or canola oil in your blender. You can add
salt, pepper or other spices that you prefer.
Chicken and turkey are both rich in vitamin B6, which also has an
important role in serotonin production.
At the end, if you’ve been dealing with the symptoms of depression for
some time, you need to contact your doctor.
About The Author
Alex Fir shares a wealth of
information on his website Depression Help Center. If you want to
learn more about depression treatment go to http://www.depression-help-center.info/blog/
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