Hello. I'm new here.
I'm feeling stuck like I cant get out of this negative thinking. There are a number of factors in my life that are a source of stress for me at the moment and I'm having a very hard time seeing a light at the end of the tunnel.
I've recently seen a clinical councilor, once. I am considering seeing another. I'm not really sure that talking about my problems helps me to overcome them. Talking about them is like reliving them and it seems to keep me stuck.
Not sure about what to do.
Introductions and welcomes.
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