Just started therapy again and struggling
Posted: Wed Mar 13, 2024 6:23 pm
Long story short cuz I'm new here and anything longer would be more fitting to intro forum BUT I recently started therapy again and wow, its opened pandora's box. Therapy itself is triggering due to a manipulative ex who used it against me to try to convince me that I was crazy. I explained this my therapist during my second session which was good, but despite having so much I want to say during our meetings, all I can do is shut down. Or get incredibly anxious. He says I have a nearly non-existent window of tolerance. Anyway, we've only had 3 meetings so far and here we are the day after our latest and I'm just overwhelmed with negative thoughts. Don't get me wrong, I really like my new therapist so this isn't about him. I'm just struggling to deal with all this crap that I've been repressing thrust back out into my consciousness. I just need to find a place where others can relate so here I am.