Everyday life. How was your day?
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I've been dealing with my depression for four years and I've realized lately (as in the past year or so) that I have trouble sleeping and no matter how much sleep I get I'm always tired. Does anyone else struggle with this aspect of depression?
That is why join the form today. I stay tired all the time I could lay down and close my eyes at any point of the day and just go to sleep and not move then I get up and realized it's 3 o'clock and I've been in bed all day. I don't know how to break the habit I have medication however I forget to take it or I just too tired to get up to take it. What I do take the medication I do see a difference and I beat myself up because I know I need to take the medications and then it's 3 o'clock if it's like what's the point of taking the medication the day's over.
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