Found this and thought it might help. Would love feedback if it does.
-Look around you.
-Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
This is called grounding. It can help when you feel like you have lost all control of your surroundings.
Hope this helps. Feedback greatly appreciated.
Tip to help with an anxiety attack
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