Im not sure what to do

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J.Bradley
Posts: 6
Joined: Thu Sep 20, 2018 1:37 am

Im not sure what to do

Postby J.Bradley » Tue Sep 25, 2018 2:49 am

I've tried a couple of things like holding an ice cube, tearing apart a news paper, and a few other things but I still have the urge to cut.. My doctor keeps saying that the meds will help calm me down so I don't think like that. But in the end he just keeps up-ing how much I take. If anyone has any advice please pm or post a reply. To a 21 year old any kind of advice helps.

RustyTavern
Posts: 50
Joined: Fri Jul 13, 2018 7:15 pm

Re: Im not sure what to do

Postby RustyTavern » Tue Nov 06, 2018 6:03 am

take up a hobby that makes you feel

PigRabbit
Posts: 6
Joined: Fri Jan 04, 2019 4:00 am

Re: Im not sure what to do

Postby PigRabbit » Sat Jan 05, 2019 3:30 am

If he is upping your dose, i presume he is a psychiatrist. Are you seeing a psychologist or counseling with a LCSW or MSW? Psychiatrists basically only treat with medication.

Cutting is about undelt with, overwhelming pain. That is something you can only treat by dealing with the root and learning tools to cope with and redirect the urge to cut.

For me, I have a punching bag. I put on my gloves and punch the bag until i can't anymore. I inhale and hols and release the breath as i punch the bag. I relax my mind and try to let the feelings surface and sometimes i xan and sometimes i can't. When i can, tears of anger and sadness spill across my face as i punch the bag, visualizing my pain, feeling it in every punch.

Taking up an activity that requires some amount of physical pain might help. Cutting is about bringing an internal emotional pain to the surface as a physical pain. It is a way of coping and letting off the overflow.

Getting wrist wraps and punching something that isn't too hard, like a mattress or crouch cushions might work as well. If choosing punching, take care to protect your wrists and knuckles and never punch living things or solid surfaces like walls, doors, etc. I have too many scars on my knuckles from punching walls, it damaged my hands.

It doesn't have the same release as cutting, but it can be an effective substitute. Between getting an effective substitute for the act of cutting and getting a therapist to talk through the source of the suffering that is causing the urges and getting tools to better cope, you might find it more effective than medication alone.

I hope you find a healthier release from your pain this new year.


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