Marrying into Depression & Anxiety

Depression/anxiety may have touched your family, your friends, yourself; what helps you to deal with it? Sharing is caring!

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LuisSteven
Posts: 29
Joined: Mon Mar 02, 2015 3:43 am

Postby LuisSteven » Mon Mar 02, 2015 4:28 am

Help the person to make a plan for how to cope with depression. Identify things that trigger or worsen the depression and things that make it better. Think through and list the ideas formally on paper. Help them to put this plan into action. Some positive, helpful things to include are getting to bed early, having adequate sleep, exercising regularly, drinking plenty of water and eating healthy foods.


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