Having a mental breakdown
Posted: Sun Jan 20, 2019 2:11 pm
Hello guys, i am a 22 year old male from India and i just joined this website today. So, for me last year was a pretty bad year as i couldn't complete my degree in the time frame of 4 years and the result of that was my parents being very disappointed in me and to add to that i under-performed in university entrance exams for higher studies and i had broke up with my girlfriend too, who also happened to be my best friend, we still are best friends but i still know that we will never be the same, although she did show concern when i told her that i might be suffering from depression and to add to that my friend circle was never really big and now here i am thousands of miles away from my family literally all alone. i don't have any friends, i don't receive any text for days until unless i am the one who started the conversation, but that also dies off very quickly. Sometimes i just feel like that it'd be nice to have someone caring about you or to even check on me once in a while. This is all very new for me, since i have never been this alone my entire life. One of my best friends moved to the states, so we aren't in much contact and with the second one, as i wrote above we aren't in great terms. I feel very helpless. I really cant figure anything out. My sleep cycle is messed up, as i cant sleep till at least 2 AM and then end up waking up really early. I sometimes end up overthinking about several things. It'll be nice if someone can give some tips. Thanks in advance