Hi I just wanted to say I am in depression and relapsing into PTSD I am not on meds or in therapy, I live in rural ontario and have been coping with PTSD for over ten years, along with high levels of anxiety/ panick attacks and occasional bouts of depression.
I am in need of understanding friends with whom I can contact through the forums. I am not a good chatter. I could use encouragement and support as I battle this latest round of PTSD and work through it.
Glad to find an Ontario Forum
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