Exercise Routine

[Warmsoul/Jeanie13]

Posted: Thu Oct 06, 2005 3:09 pm

Exercise Routine

If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...






































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Beer.

[flossy]

Posted: Wed Nov 02, 2005 1:56 am

((((((((((((((((warmie)))))))))))))

Now thats more my speed lol **knocks the top off a coldie**

love,

flossy **hugs**

[Tigger]

Posted: Wed Nov 02, 2005 4:21 am

te he, how many calories does that burn?

Love
Tigger
xxxxxxx

[Warmsoul/Jeanie13]

Posted: Wed Nov 02, 2005 1:42 pm

(((((((((((((((flossy and Tigger))))))))))))))))

Hey I am up to ten sets of this exercise a day. Wears you out but the results are wonderful. Tigger is burns tons and tons of calories, honest, cross my heart. hehehe

Nudges flossy and asks "You sharing?"

Love to you both

Warmie