Group-taught meditation seems to be best for Depression.
Posted: Mon Dec 01, 2008 5:43 pm
Read the full article here.
Snippets from the new article:
Group-taught meditation is as effective as staying on drug treatments for stopping people slipping back into depression, say UK scientists.
Compared to one-to-one sessions, or medication, "mindfulness-based cognitive therapy" (MBCT) is cheaper for the NHS, they say.
The sessions involve the teaching of meditation techniques based on some found in Buddhism.
Further reading here.
Snippets from the new article:
Group-taught meditation is as effective as staying on drug treatments for stopping people slipping back into depression, say UK scientists.
Compared to one-to-one sessions, or medication, "mindfulness-based cognitive therapy" (MBCT) is cheaper for the NHS, they say.
The sessions involve the teaching of meditation techniques based on some found in Buddhism.
Further reading here.