Yoga

Information about depression and other related health issues (includes medications).

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Charlie10
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Joined: Tue Mar 19, 2013 7:40 pm
Location: United States

Yoga

Postby Charlie10 » Tue Mar 19, 2013 9:28 pm

Has yoga helped anyone here overcome severe depression? I'm going to give it a try

jj
Posts: 410
Joined: Mon Mar 14, 2011 8:24 am
Location: UK
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Postby jj » Mon Apr 01, 2013 7:08 pm

When I was severely depressed I was in no place to do yoga and such, but now I am less badly depressed, yoga, and meditation help tremendously, when I remember to do it ;) I think the key to getting great benefits from it is doing it regularly, which I tend to fail at hehe. But yeah I totally recommend it, definitely go for it :) there are lots of videos on YouTube for beginners if you can't get to an actual class and things

jj


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