Depression Understood Forums

One of my suggestions is that when you are depressed you should read some good books, articles which can lower your heart rate and relax you physically. When you escape reality for a while you tend to lose yourself, your troubles, and your anxieties, if only for an hour. Sometimes, that hour is all ...

I was always bothered about, how I look, how others are distinguishing me. Anxiety for me was possibly superior to depression. It’s a terrible, perturbed emotion. I started losing a lot of weight and late realized that I had developed an eating disorder. But with some constant support and love from ...